Yoga Classes

Being pregnant is beautiful... and sometimes quite exhausting. Between nesting instincts, endless well-meaning advice, and wondering whether you'll ever see your toes again, there is often very little time left for yourself.

In my Pregnancy Yoga Course, you can finally reclaim some of that time: take a deep breath, ease the strain on your back, stay gently mobile, and already share a sense of calm with your baby. The exercises are specifically designed for the needs of pregnancy. No acrobatic contortions, just soothing movements that support and strengthen you. And if all you want to do is lie down and breathe for a while, that's perfectly allowed in yoga too (and sometimes it's the most important exercise of all).

Who is it for?

• Pregnant women at any stage (from the second trimester onward, after consulting with your doctor or midwife)

• First-time mothers looking for guidance and support

• Women seeking more calm, confidence, and connection with their baby

What to expect

• Gentle, safe yoga practices that strengthen and support your body

• Breathing techniques to accompany you through pregnancy and birth

• Moments of stillness to deepen your connection with your baby

Your pelvic floor is like a reliable seat belt: you only really notice it when it no longer does its job as well as it should. In my Pelvic Floor Yoga Course, you will learn how to feel, strengthen, and relax this unsung hero of your body.

Whether after childbirth, during menopause, or simply because you want to do something good for yourself, a strong pelvic floor provides stability, confidence, and even improves your posture.

Don't worry, this isn't about boring muscle exercises. We combine flowing movements, breathing techniques, and a healthy dose of humor. Let's be honest: people don't talk about the pelvic floor nearly enough, considering the important role it plays.

Who is it for?

• Mothers from approximately 6 to 8 weeks after giving birth (with medical clearance)

• First-time mothers looking for support and guidance

• Women who want to strengthen their bodies without pushing them too hard

What to expect

• Targeted exercises for the pelvic floor, core, and back

• Gentle strengthening that stabilizes rather than exhausts you

• Nervous system care for tired and overstimulated mothers

Baby massage is a silent conversation between you and your baby. A form of connection that creates security, strengthens trust, and helps both of you relax. 

Especially for first-time mothers, this course provides a gentle anchor: a place where you can learn to trust your instincts and better understand your baby's signals.

Who is it for?

• Mothers with babies from around 6 weeks of age

• First-time mothers seeking greater confidence in caring for their baby

• Women looking for a calm and loving bonding practice

What to expect

• Gentle massage techniques for tummy, back, legs, and arms

• Touch rituals that help your baby relax and feel secure

• Practical ideas for mindfully supporting your baby throughout daily life

• A safe space free from comparison and pressure

• Time to share experiences and ask questions about sleep, feeding, babywearing, and the many little concerns that come with motherhood

Becoming a mother is an adventure, and sometimes it feels like running a marathon without any training. Between feeding, diaper changes, and desperately hoping for five minutes of sleep, your own body can easily end up at the bottom of the priority list.

In my Mom-and-Baby Yoga Course, you can combine self-care with quality time for your baby. We gently strengthen your pelvic floor, release tension in your shoulders, and create moments of relaxation, even if there's a little fussing or babbling in the background. Best of all, you'll not only support your own wellbeing but also build a playful connection with your baby. And don't worry, everyone here understands when things get a little noisy.

Who is it for?

• Mothers with babies from around 6 weeks of age

• First-time mothers looking for connection and community

• Women who want to combine movement and bonding time

What to expect

• Gentle exercises tailored to your energy level

• Simple movement activities for your baby (if they feel like joining in)

• A supportive space where you feel seen, not judged

Do you know that feeling when your hormones suddenly seem to be on a wild rollercoaster ride and all you can think is, "Could someone please hit the brakes?" Menopause is not a malfunction. It's a transformation, unfortunately without an instruction manual. That's where Hormone Yoga comes in.

Using a unique combination of breathing techniques, energy practices, and yoga sequences, this course supports hormonal balance, whether you're navigating menopause, PMS, fertility challenges, or simply longing for more inner equilibrium. No miracle pills, no magic tricks. Just you, your yoga mat, and a series of carefully designed exercises that can make a surprisingly big difference. As a bonus, you'll also gain an extra dose of calm that comes in handy in everyday life.

Who is it for?

• Women during, before, or after menopause

• Women experiencing sleep issues, hot flashes, irritability, or those "I don't recognize myself anymore" moments

• Anyone who wants to support their body rather than fight against it during this phase of life

What to expect

• Soothing yoga practices that support the nervous system

• Exercises for better sleep, inner calm, and joint-friendly movement

• Insights into self-care, healthy boundaries, and shifting priorities

• A space where you don't have to explain yourself or hold everything together

• Practices that remind your body: life is far from over, there's still so much ahead

Is your back feeling neglected? Then the Ballance Ball® Method by Tanja Kühne might be exactly what it needs. Developed by a physiotherapist and sports scientist, this method uses specially designed soft balls to gently decompress the spine, release tension, and improve posture.

It may sound simple, but it feels as if your back has booked itself a wellness retreat. Best of all, the exercises are easy to learn, enjoyable, and deliver noticeable results surprisingly quickly.

Whether you've had a long day at work, struggle with back pain, or simply want some restorative time for yourself, the Ballance Ball® method offers greater mobility, lightness, and the wonderful feeling of finally doing something truly beneficial for your body. Combined with yoga exercises for spinal health, the experience becomes even smoother and, who knows, you may even feel a little taller.

Who is it for?

• Anyone who wants to take better care of their back

• Particularly suitable for people looking for greater mobility, relaxation, and quick, noticeable results

What to expect

1. Back wellness instead of back pain. Your back finally gets the attention it deserves.

2. Fast results. After just a few exercises, you'll wonder why you didn't start sooner. Mobility and ease seem to arrive almost effortlessly.

3. Ideal after a long workday, for back discomfort, or simply for unwinding and recharging.

4. If you enjoy that "hurts so good" feeling, you're in the right place.

In a Singing Bowl Massage, ancient wisdom meets modern understanding. The gentle vibrations of the bowls spread through your body like ripples across water.

Every cell responds, not in some mystical way, but in a very real one. Our nervous system naturally responds to rhythmic impulses. They remind it how relaxation is meant to feel.

As the bowls resonate, your body gradually enters a state that medicine describes as parasympathetic activation: heart rate and breathing slow down, stress hormones decrease, and muscles begin to release tension. At the same time, something happens that is difficult to measure yet easy to feel: a sense of spaciousness, clarity, and inner security.

The vibrations act like a reset for body and mind.

Mystical? Perhaps. Understandable? Absolutely.

What to expect

• Gentle vibrations reaching deep into fascia and muscle tissue

• A journey into relaxation that you can both hear and feel

• Nervous system harmonization

• A nurturing space where you feel supported and held

Who is it for? For anyone longing for peace and quiet. For mothers reconnecting with their bodies. For sensitive souls. For teenagers under school stress. And for anyone who knows that sometimes sound speaks more deeply than words.

Gentle. Flexible. Strong. With a Sense of Humor.

Welcome to your prime time, the stage of life where you know exactly what serves you and what doesn't anymore.

Perhaps you're noticing a few aches and pains. Maybe your back occasionally calls out, "Excuse me, I could use a little attention over here." Or perhaps you're one of those women who proudly says, "I'm fit, and I'd like to keep it that way."

Wherever you are right now, Prime Time Yoga is for you.

This is not about perfection, pretzel-like poses, or performance pressure. We work with classical yoga postures, gentle stretching sequences, and thoughtfully paced strength-building exercises that support and empower you without overwhelming you. Everything is adapted to your pace, infused with humor, and offered in an atmosphere where you can feel completely at ease, even if you've never considered yourself sporty.

You'll notice:

• Increased flexibility

• Stronger muscles, gently but noticeably

• A more relaxed back

• A calmer mind

• A deeper sense of feeling at home in your own body

Prime Time Yoga is for women who say:
"I want to feel good, and I want to feel good now."

And for everyone who understands that it's never too late to begin. But it feels incredibly good when you do.

Come exactly as you are. Bring your curiosity, your sense of humor, your desire to move, and perhaps even a little muscle soreness that reminds you you've done something wonderful for yourself.

I look forward to welcoming you.