Specials

A shared yoga session strengthens not only the body, but also relationships. You get to see each other from completely new perspectives. Perfect as a gift, a team event, or simply a welcome break from everyday life. And if you're craving some time just for yourself, you're also welcome to enjoy a private yoga session with the focus entirely on you and your individual needs.

Who is it for?

• Teams

• Private one-to-one sessions

• Kindergartens and schools

• Groups of friends

• Birthdays, bridal showers, and small celebrations

What groups can expect

• A customized yoga session tailored to the group's needs (relaxing, active, humorous, or a blend of all three)

• A focus on relaxation and stress reduction

• Exercises suitable for complete beginners

• Optional mini-workshops on mental load, healthy boundaries, self-care, or mindfulness

• A shared experience that brings people closer together

Active Breaks (20-30 Minutes)

Short movement sessions for body and mind, delivered directly in the workplace or seminar room.

Focus areas

• Back health

• Relaxation

• Stress reduction

• Hormonal balance (particularly valuable for women going through menopause)

Workshops (2-4 Hours)

Popular topics

• Thriving Through Menopause

• A Healthy Back for Office Life

• Working Without Stress

Ideal for company health days, staff wellbeing initiatives, or as an inspiring team event.

Course Series (6-10 Weeks, 45 Minutes Each Session)

Regular practice creates lasting results.

Possible course content

• Yoga

• Pelvic Floor Training

• Hormone Yoga

• Ballance Ball® Training

• Customized combinations of the above

Benefits for Your Organization
✅ Fewer sick days
✅ Increased productivity
✅ A healthier workplace culture, including support for women navigating menopause
✅ Enhanced employer attractiveness and employee retention

Because healthy, balanced employees are not only happier, they are also more resilient, focused, and engaged.