Workshops

For Women in Every Stage of Life

A workshop that combines knowledge, body awareness, and humor. Perfect for postpartum recovery, menopause, or simply developing a deeper understanding of your body.

Who is it for?

• Women at any stage of life who would like to feel confident enough to jump on a trampoline again

• Anyone who has always wondered where exactly their pelvic floor is

• Anyone looking to refine and improve their core training

What to expect

• An informative introduction to the basics of pelvic floor health

• Calm, grounding yoga practices for pelvic floor strength and greater ease in everyday life

• Breathing and relaxation techniques for those "I just can't do this anymore" moments

And Everyone (and Everything) Is Sensitive at the Same Time

A workshop for mothers who are navigating menopause while simultaneously raising teenagers going through puberty. Together, we'll talk about stress, boundaries, humor, self-care, and how to stay afloat when hormonal storms are happening on both sides of the bedroom door.

Who is it for?

• Women in menopause with teenage children

• Mothers who have lost themselves somewhere between slammed doors, eye-rolling, and hot flashes

• Anyone who wants to strengthen their resilience and keep their sense of humor intact

What to expect

• A talk on "Surviving the Hormone Jungle"

• Calm, grounding yoga sessions to bring more ease and balance into daily life

• Practical ideas for protecting your space, energy, and boundaries during this phase of life

• A safe space for honest conversations because, trust me, the stories are remarkably similar!

Traveling with children or teenagers can be challenging and incredibly healing at the same time. New places and cultures open new perspectives. Shared experiences deepen family bonds. And sometimes everyone benefits from taking a break from everyday routines, including a little digital detox.

For me, travel is more than a hobby. It is an extension of family life and family learning. When you're on the road together, the things that often get lost in daily life tend to reappear: connection, humor, flexibility, and closeness.

Who is it for?

• Families who want to create meaningful memories together

• Parents who appreciate alternative ways of learning because travel is one of life's best teachers

• Families who want to show their children that the world is much bigger than everyday routines

• Anyone looking to create new opportunities for connection, conversation, and laughter

What to expect

• Practical tips for relaxed and enjoyable family travel

• Insights gained from more than 15 years of traveling with children and teenagers

• Ideas for destinations that truly nourish and inspire

• Strategies for balancing different needs and expectations while traveling together

Because the best souvenirs are often not the things we bring home, but the stories, laughter, and memories we create together.